Nutrition Coaching & Personal Training


Get coaching from an experienced Health & Fitness Professional with over 7 years of experience in functional fitness, strength training, athletic training, weight loss, muscle building, and weight maintenance.  Detailed coaching on both nutrition and fitness geared to your specific goals.

  • 30 Minute Phone/Video Call
  • Health and Fitness Questionnaire
  • Customized breakdown of micronutrients & macronutrients
  • Weekly Phone/Video Call Check in’s
  • Bi-Weekly Homework assignments on nutrition and fitness
  • 1 session for 50minutes a week. Depending on location one-on-one in person training or Online
  • Monthly Weigh in’s and measurements
  • Suggested Meals
  • Food List


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